The road slowly, almost imperceptibly, rears up in front of you. You look ahead, and you see it, several kilometres up the mountainside, snaking its way through the rocks; a string of asphalt winding like a string of spaghetti thrown...

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It’s the weekly social spin. A ride buddy starts recounting the gory details of his ‘zone five’ workout last night, and how today must be ‘strictly zone one and two’. You nod, blankly. These concepts mean nothing to you. Let us explain.

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